It’s The Flight Attendant Nextdoor here—checking in from 35,000 feet (or maybe from my kitchen with a neti pot in one hand and custom herbal tea blend in the other). If you’re anything like me, you know how brutal allergy season can be—especially when you’re flying often, running around with a busy schedule, or simply trying to feel your best.
I’ve learned a few tricks over the years—between cabin air pressure, jet lag, and running through pollen-heavy airports —that have helped me keep my sinuses clear, my energy high, and my vibes steady. Whether you’re a fellow flight attendant, frequent flyer, or just someone who’s tired of that foggy, congested feeling, I’ve got you covered with my go-to wellness tools.
1. Neti Pot for the Win (The Underrated MVP)
Let’s start here, because I swear by this.
Every morning and night during allergy season, I make an effort to use my neti pot to rinse out all the pollen, dust, and airplane junk that likes to hang out in my sinuses. The trick? I add baking soda for comfort and pH balance. Here’s my go-to rinse formula:
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1 cup warm distilled water
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¼ tsp sea salt
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¼ tsp baking soda
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Optional: 1–2 drops of grapefruit seed oil or a pinch of xylitol for antimicrobial support
This routine has helped me with so many sinus infections—especially during spring layovers in the South or dry hotel rooms out West.
2. Herbal Tea That Doubles as Lung + Lymph Love
I’m a tea lover through and through, but this blend is my superhero mix when my sinuses start acting up:
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Holy basil (tulsi) – calms inflammation and supports the upper respiratory tract
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Cleavers – gently clears the lymphatic system (so underrated!)
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Nettle leaf – a natural antihistamine that’s made a real difference for me
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Fennel + coriander seeds – support digestion and help move mucus
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Thyme – clears the airways and supports lung function
Steep it all together for 10–15 minutes, cover it, and sip it slowly while you journal, read, or scroll flights.
3. Vibration Plate for the Win (Lymph Flow Is Real)
One of my favorite at-home wellness hacks? My vibration plate.
When I’m home between trips, I stand on it for 5–10 minutes in theb morning to activate my lymph system and help drain any stuck pressure from my sinuses. I’ll do some gentle neck rolls, face massage, shoulder shrugs, and even bounce a little—it’s an instant energy boost and helps move things along (you know what I mean if you’ve ever felt sinus pressure creeping in).
Pro tip: Use your neti pot after the vibration plate. You’ll feel the difference.
4. Steam Inhalation = Spa Vibes + Sinus Relief
I love doing this especially on layovers when I feel that itchy nose and pressure build-up creeping in. Just boil a pot of water, pour it into a bowl, add a drop of thyme, eucalyptus, or peppermint oil, throw a towel over your head, and inhale deeply.
I also add a little sea salt and baking soda to the bowl—it gives it a saline boost and helps open everything up. Total game changer.
5. Travel-Friendly Must-Haves
Here’s what I pack during allergy season:
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Nasal spray with xylitol
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A small bottle of saline rinse + neti pot packets
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Herbal tea bags (I pre-blend mine!)
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A dropper bottle of goldenseal tincture
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My trusty Nasya oil (I apply it post-neti to keep my sinuses moisturized)
You’ve Got This, Beautiful People.
Whether you’re traveling the world, working in the air, or holding it down at home, your wellness matters—especially when allergies try to take you down. I’m not a doctor, just a well-traveled wellness junkie who knows what it feels like to be sick of feeling stuffed up.
Stay consistent, keep it simple, and give yourself grace.
From one sinus warrior to another—
You’re doing great.
With love,
Marlisa – The Flight Attendant Nextdoor
Wellness. Travel. Real Life.
Keywords: sinus relief, allergy season tips, natural remedies for sinuses, travel lifestyle wellness, flight attendant wellness, frequent flyer health, lymphatic drainage, neti pot recipe
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