Detoxing from sugar for 7 weeks changes my body and brain. Discover how I reset inflammation, cravings, and gut health—The Flight Attendant Nextdoor way.
No Sugar Detox: Kicking the Cravings
How I Reset My Body, Mind, and Cravings in Just 7 Weeks
Hey friend! It’s Marlisa, your Flight Attendant Nextdoor. Today I’m sharing my experience with no-sugar detoxing—a wellness practice I’ve embraced (almost) every year since 2011. Whether you're curious about how sugar affects inflammation, gut health, or even brain fog, I’ve got you covered. I’ve tested this in the skies, on long-haul layovers, and through everyday life—and it works.
Why I Started Sugar Detoxing
Before becoming a mom, I was already conscious of how food affected my body. I started modeling in my teens and learned firsthand how much pressure there is to look a certain way. Although i had the height, I wasn’t runway-thin, but I had that street-slim, curvy build that landed me in promo work. That experience sparked my fascination with food, weight management, and wellness.
Over time, I stopped fad dieting and started eating with intention. I began grocery shopping at stores that aligned with my values and chose ingredients that nourished, not numbed. My journey led me to focus on anti-inflammatory, sugar-free eating—especially when I realized how much sugar was triggering my allergy symptoms.
What Sparked My First Sugar Fast
The first time I tried a sugar detox, I planned to execute for 7 weeks. I remember telling someone about it, at a restaurant that sold all live food and she responded, “That’s it? Try seven years.” At first, I laughed. But then I realized… she had a point. I didn’t get here overnight—and I wouldn’t heal overnight either.
Allergies are a form of inflammation. And inflammation’s best friend? Sugar. That year, my health turned a corner. Now, every October (or January), I reset with a 7-week sugar fast. I even started inviting friends to join me—and guess what? Weight loss is just a happy side effect.
How the 7-Week No Sugar Detox Works
Here’s my signature organ support method:
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Eliminate all refined sugar, syrups, and high-carb fruits
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Focus on anti-inflammatory, nutrient-dense foods
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Support colon, skin, and blood detox
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Expect a cleansing crisis (more on that below)
Phase 2: Week 4–7 (Gentle Reintroduction)
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Slowly reintroduce low-sugar fruits, grains, and beans
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Continue supporting the liver, kidneys, and gallbladder
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Eat intentionally and mindfully
What is a Cleansing Crisis?
A cleansing crisis happens when your body starts to release toxins faster than it can eliminate them. Symptoms might include:
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Fatigue
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Headaches
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Brain fog
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Mood swings
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Skin breakouts
This is normal—and temporary. Stay hydrated, rest when needed, and trust the process.
My Detox Checklist (a Flight Attendant’s Essentials)
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Water: Drink ½ your body weight in ounces (I boil mine to reduce chlorine)
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Protein: Two servings of lean protein daily (or algae/spirulina if vegan)
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Oils: 1–2 tbsp of healthy fats like olive, flaxseed, or coconut oil
My Favorite Anti-Inflammatory Foods
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Perfect for Phase 1!)
Here are my go-to veggies, proteins, fruits, and more:
Brassicas (Candida-fighting powerhouses)
Arugula, Broccoli, Brussels sprouts, Cabbage, Kale (cooked), Mustard greens, Turnips...
Other Veggies
Asparagus, Beets, Celery, Cucumber, Dandelion greens, Spinach, Zucchini...
Plant Proteins
Chia, Hemp, Lentils, Quinoa, Tempeh, Tofu...
Fruits (minimal use in Phase 1)
Lemon, Lime
Optional Upgrades: Detox Enhancements I Swear By
For the Skin:
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Cleanser: Glycerin or castile soap
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Exfoliant: Baking soda + loofah
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Moisturizer: Aloe + shea butter
Tools & Treatments:
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Infrared sauna
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Aqua detox therapy
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Clay masks (bentonite/mud)
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Bonus: I use a dechlorinating shower head and bath pouches!
Phase 2: Reintroducing Foods (Weeks 4–7)
Approved Add-Backs:
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Fruits: Green apples, pears, berries (small servings)
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Grains: Millet, sourdough, wild rice, soba
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Beans: Chickpeas, black beans, navy beans
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Starchy Veggies: Sweet potatoes, squash, carrots
These foods are nutrient-rich but were excluded in Phase 1 to help the gut "rest".
Advanced Detoxing: Whole-Body Support Each Week
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Week 1: Colon, skin, and blood
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Week 2: Add kidney + gallbladder cleansing
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Week 3: Add liver detox
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Weeks 4–7: Continue reintroduction, monitor for reactions
My Final Word (From One Jetsetter to Another)
No-sugar detoxing isn’t just about weight—it’s about clarity, healing, and coming back to yourself. From reducing bloating to clearing brain fog and boosting energy, this practice has grounded me through years of flights, life changes, and new beginnings.
You don’t have to do it perfectly. You just have to start.
Let’s Do This Together
If you’re thinking about trying a sugar detox, join me this October for a guided reset!
Drop a comment or DM me @fitmarley101—let’s kick the cravings, together.
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